Space & Time Counselling

is based in the Scottish Borders and provides low cost counselling for young people all over the UK. We offer open ended, affordable counselling for people aged twelve to twenty five for as long as you need.

• Are you feeling overwhelmed, sad, anxious, isolated, depressed, angry, or stressed?

• Do you struggle with body image, self-esteem or long-term illness?

• Do you want to explore your sexuality, gender, culture or ethnic identity?

• Are you worried about social media, internet or gaming addictions?

• Are you experiencing relationship problems, loss and grief or bullying?

Counselling is an opportunity for you to talk through anything you are going through in a safe and confidential environment, where you can feel supported and heard without feeling judged. If you or someone you know is struggling, please know that you don’t need to go through this alone. No matter how big or small the issue is, together we can begin to explore and understand your thoughts, feelings and behaviours. You can easily get in touch through the website.